Mission Statement
At The Manasi Foundation, our mission is to empower individuals across 3 generations through self-development and wellbeing. Rooted in the belief that the mind (Manasi) holds the power to grow, express and transform.
We use 3 pillars: Music, Movement and Mentorship to create inclusive spaces that cultivate self-development, nurture creativity, and build stronger, more connected communities.
Move with Intention -
An Experience with Amber Rae
Move With Intention – Volume 1 was a celebration of movement, self-expression and intentional living. From an empowering dance session with Amber Rae to meaningful reflection and connection, the event created a safe, uplifting space for women to learn, grow and leave with purpose.
New Social Venture of The Year Award Winner!
On Thursday 20th November, we were awarded the
New Social Venture of The Year Award at the
Derby Impact Awards 2025!
We are extremely grateful for the recognition! It was a fantastic evening at Derby Museum and we would like to say a huge thank you to Keith Jeffrey, Paul Squires, Nimbus and everyone involved!
Men on Mats
We are absolutely delighted to announce that Sport England are funding our Men on Mats Programme for the next year!
This will allow us to provide a safe space for men of all ages and abilities to come together every month to build a brotherhood, improve their flexibility & mobility, try something new and improve their overall mental and physical health.
The 2 hour sessions feature tasters in: Calisthenics, Circuits, Shadow-boxing, Pilates and Yoga!
These sessions will be FREE and take place every month!
Check out the EVENTS section to stay updated!
Women's Wellness
Weekly sessions take place on Saturdays
10am - 12:30
Normanton Park Community Centre, Warwick Avenue, Derby
Free!
Our Launch Party - 27.09.25!
Thank you to everyone who attended our official launch party. Your energy, support and belief made the evening unforgettable!
Thank you to our wonderful performers:
Donna Briscoe-Greene, TDot & StarDholis!
Thank you to our wonderful vendors:
Mental Health Roots and Onyx Oils
Photography: Stephen Stewart
MUSIC - MOVEMENT - MENTORSHIP
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Our Founder
Sonam Sandhu
Sonam, (pronounced Sornerm) is the founder of The Manasi Foundation, a community organisation rooted in self-development and wellbeing. Sonam's passion is bringing people together, helping them grow and expressing themselves through music, movement and mentoring.
From leading large-scale events like The Visionary Summit to empowering youth through Cypher School, Sonam's vision is to create inclusive spaces that inspire lasting transformations - across ALL generations. Backed by professional training in Sport Management, education, mental health, and fitness, Sonam blends academic expertise with lived experience. Her qualifications include an MSc in Sport Management, BSc in Communication & Media, PGCE in Primary Education, a Level 5 Diploma in Trauma & Mental Health Informed Schools and Communities plus certifications in Zumba, Fitness Pilates, Chair-Based Exercise and Coaching & Mentoring.
Recognised by the BBC, Derby City Council, She Awards and Community Action Derby, Sonam's work is grounded in authenticity, resilience, and deep-rooted care for the communities she serves.
