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Chopz Fitness World - Fitness coach and one of Manasi's movement facilitators
Two of our Manasi mentees
The Manasi Foundation
Holly and Amy - two of our Manasi supporters who have been involved in many of our movement events
Muhammed AB - One of Manasi's success stories and Presenter for all our events

Mission Statement

At The Manasi Foundation, our mission is to empower individuals across 3 generations through self-development and wellbeing. Rooted in the belief that the mind (Manasi) holds the power to grow, express and transform.

 

We use 3 pillars: Music, Movement and Mentorship to create inclusive spaces that cultivate self-development, nurture creativity, and build stronger, more connected communities.

You're invited! Saturday 27th September: Official Launch Party!

Cypher School - Manasi's Youth event in Birmingham

MUSIC - MOVEMENT - MENTORSHIP

Manasi Foundation

Our Founder
Sonam Sandhu

Sonam, (pronounced Sornerm) is the founder of The Manasi Foundation, a community organisation rooted in self-development and wellbeing. Sonam's passion is bringing people together, helping them grow and expressing themselves through music, movement and mentoring. 

From leading large-scale events like The Visionary Summit to empowering youth through Cypher School, Sonam's vision is to create inclusive spaces that inspire lasting transformations - across ALL generations. Backed by professional training in Sport Management, education, mental health, and fitness, Sonam blends academic expertise with lived experience. Her qualifications include an MSc in Sport Management, BSc in Communication & Media, PGCE in Primary Education, a Level 5 Diploma in Trauma & Mental Health Informed Schools and Communities plus certifications in Zumba, Fitness Pilates, Chair-Based Exercise and Coaching & Mentoring. 

 

Recognised by the BBC, Derby City Council, She Awards and Community Action Derby, Sonam's work is grounded in authenticity, resilience, and deep-rooted care for the communities she serves.

The Manasi Foundation Founder Sonam
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The Manasi Foundation

The Manasi Foundation,

2 Burghley Way,
Littleover,

Derby,

DE23 4TD

Registered Company Number: 16547017

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